[Looksmax] No carbs, no sugar (official thread)

[dat feel]

i went from 300 to 220 in 2023

painful and not realistic long-term, that's why it yo-yos back

i only regained because school ended and i had no thu-ha.

you need to do this for yourself, not any other reason

if my diet is perfect and i stick with it then i'll keep losing.

perfection is very hard to achieve. long-term perfection is even harder

the most important thing: the diet change and being in ketosis long term.

you are not a doctor. you don't know the "most important thing." ketosis is not sustainable long-term, and there is no evidence that the short-term weight loss caused by ketosis lasts long-term

i failed my previous diets because i was eating carbs and sugar.

not eating is painful, crazy, and unnecessary

my longest fast only lasted 67 days because i was drinking juice (not cold-pressed or homemade) with sugar in it

cool broscience

no carbs, no sugar is the answer not ozempic

where did you get your medical degree

the bottom line is, when you're done experimenting on yourself, and you're ready for real change, go see a doctor