Working out only takes 20 minutes out of a day
#6
(28-01-2025, 09:11 PM)RuudVanNistelrooy Wrote: Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?

you mean sets? depends on what you are doing. Compound 3 minutes and isolated 60-90 seconds.

If you are too tired to do the next set by that time, you should probably adjust weights.
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RE: Working out only takes 20 minutes out of a day - by kathisterima - 28-01-2025, 09:15 PM

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