28-01-2025, 09:15 PM
(28-01-2025, 09:11 PM)RuudVanNistelrooy Wrote: Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?
you mean sets? depends on what you are doing. Compound 3 minutes and isolated 60-90 seconds.
If you are too tired to do the next set by that time, you should probably adjust weights.
