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+--- Thread: Working out only takes 20 minutes out of a day (/showthread.php?tid=31028)
Working out only takes 20 minutes out of a day - n9wiff - 28-01-2025
And I still can't bring myself to do it
Dieting in theory sounds super easy yet I can't bring myself to do it
Anyone understand the psychology of why we can't just bring ourselves to do easy things, or at least why some people can't?
RE: Working out only takes 20 minutes out of a day - Busty Doll - 28-01-2025
I have to lose a bit of weight in 2 days, so this is my method
1. Sleep half the day, which prevents you from eating
2. employ Slow Takeoff for candy in the afternoon. There will simply be no time to gain much weight, even if you drip-infuse nutella the whole time
RE: Working out only takes 20 minutes out of a day - Altruist - 28-01-2025
it's because not working out doesn't take you a single planck time
RE: Working out only takes 20 minutes out of a day - RuudVanNistelrooy - 28-01-2025
Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?
RE: Working out only takes 20 minutes out of a day - n9wiff - 28-01-2025
(28-01-2025, 09:11 PM)RuudVanNistelrooy Wrote: Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?
I'm not sure, I'm small and weak so you shouldn't take advice from me
I'm not experienced, but I typically need about 2 to 3 mins
And do like only 2 sets per muscle group
RE: Working out only takes 20 minutes out of a day - kathisterima - 28-01-2025
(28-01-2025, 09:11 PM)RuudVanNistelrooy Wrote: Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?
you mean sets? depends on what you are doing. Compound 3 minutes and isolated 60-90 seconds.
If you are too tired to do the next set by that time, you should probably adjust weights.
RE: Working out only takes 20 minutes out of a day - kathisterima - 28-01-2025
and yes what kind of joke workout lasts 20 mins.
I need at least an hour
RE: Working out only takes 20 minutes out of a day - RuudVanNistelrooy - 28-01-2025
(28-01-2025, 09:15 PM)kathisterima Wrote: you mean sets?yes
RE: Working out only takes 20 minutes out of a day - Busty Doll - 28-01-2025
I throw some dumbbells around here and there
I do have some torn ligament in my left shoulder these months, I can't put my jacket on without Howling
RE: Working out only takes 20 minutes out of a day - n9wiff - 28-01-2025
(28-01-2025, 09:23 PM)Busty Doll Wrote: I throw some dumbbells around here and there
I do have some torn ligament in my left shoulder these months, I can't put my jacket on without Howling
Oh that sucks.
RE: Working out only takes 20 minutes out of a day - Mr Looks - 28-01-2025
cba anyways
RE: Working out only takes 20 minutes out of a day - Honest - 29-01-2025
(28-01-2025, 09:23 PM)Busty Doll Wrote: I throw some dumbbells around here and there
I do have some torn ligament in my left shoulder these months, I can't put my jacket on without Howling
howd you tear the shoulder
RE: Working out only takes 20 minutes out of a day - Busty Doll - 29-01-2025
(29-01-2025, 12:50 AM)Honest Wrote: howd you tear the shoulder
There is a supermarket I go to every week for sparkling water.
And after already loading 12 or so bottles into the cart, I realized I'd like to have a peak at the 2nd floor of the supermarket which is accessible by escalator.
So I asked a lady there: "D'you think I can still go up there with this cart?" -"Sure!"
But as I was riding the escalator down afterwards, the cart started getting into a position that I felt was potentially dangerous for me so I pulled it upward, even though it was loaded.
This was 7 1/2 months ago though. I've already swum in August 2024, so not sure why it's worse now.