28-01-2025, 09:13 PM
(28-01-2025, 09:11 PM)RuudVanNistelrooy Wrote: Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?
I'm not sure, I'm small and weak so you shouldn't take advice from meĀ
I'm not experienced, but I typically need about 2 to 3 mins
And do like only 2 sets per muscle group
