Working out only takes 20 minutes out of a day
#5
(28-01-2025, 09:11 PM)RuudVanNistelrooy Wrote: Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?

I'm not sure, I'm small and weak so you shouldn't take advice from meĀ 


I'm not experienced, but I typically need about 2 to 3 mins

And do like only 2 sets per muscle group
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RE: Working out only takes 20 minutes out of a day - by n9wiff - 28-01-2025, 09:13 PM

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