[BBC] My upcomming bonesmash routine

[dwohhgang]

Just train at gym and your tendons will grow

BONE SMASH

and yes there is a lot of things u might be intrested in as gym person regarding hand/wrist

u can increase ur hand size by grip training + hgh(my new thing is gri ptrianing)



here is example from girp forum when imade a thread

my hands measured 7&7/8” long but now left is 8&3/16 and right is 8&3/8”

He gained over a glove size of hand length