[BBC] My upcomming bonesmash routine

[dwohhgang]

Could you make a picture showing where exactly is the right places to bonesmash?

only the sides  and top of ulna and radius cus in the middle thers no bone

Google "LSJL height method" 

I think you will like it. Its a method similiar to bonesmashing in the heightincreasing community

i know about it and it can give some results slowley over a longer pertiod of time