What benefit does eating plants have (not including fruit)

[Sexual chocolate]

do you actually know this or just talking nonsense you read on the internet

I can say with certainty (for me) that diets are scam, since I've tried most if not all of them

carnivore is a scam, but u can certainly get a pretty decent understanding of human physiology to construct a diet that is more on the optimal side. Start with questioning the belief that sugar is poison.