[Looksmax] I NEED to be under 200 pounds on July 15

[Thailuan Dang]

i ain't got time for your bluepilled lose 2 pounds a month bullshit 

i need to find another thu-ha when i'm 39

so here's the plan so far:

coffee and milk tea (800 calories) - 21 days
omad fat fast (1,000 calories) - 8 weeks
adf omad keto (1,200 calories) - 12 weeks