[Looksmax] Eating less calories per day, intermittent fasting too, still gaining weight

[AlbanianLegend1994]

@kathisterima

Brooo it's a hormonal issue, just take iodine!

[AlbanianLegend1994]

@kathisterima

I swear, at this point I could legit do what Eugenia Cooney does and still becomes 200 lbs in no time

179 lbs currently

Need to get to 159 lbs.

[kathisterima]

same

my metabolism is fucked up 

I think eating normal and doing fuckloads of cardio is the only way

[AlbanianLegend1994]

same

my metabolism is fucked up 

I think eating normal and doing fuckloads of cardio is the only way

We are iodine deficient bro 💀

Common for non-seaweed-consuming non-meat-eating-cels.

[Steppenwolf]

i'm 128 lbs

[AlbanianLegend1994]

i'm 128 lbs

Height?

[Steppenwolf]

i'm 128 lbs

Height?

6ft

[kathisterima]

same

my metabolism is fucked up 

I think eating normal and doing fuckloads of cardio is the only way

We are iodine deficient bro 💀

Common for non-seaweed-consuming non-meat-eating-cels.

I have fucked up thyroid hormone levels (but not any thyroid disease)

doctor told me to stay away from iodine

[kathisterima]

TSH fucked up T3 T4 not so much

[brocode]

TSH fucked up T3 T4 not so much

eat a big fat chunk of beef liver and watch ur health improve overnight

[hurt]

exact opposite for me

[Born2Mog]

TSH fucked up T3 T4 not so much

TSH bad

take t3

// RAY PEATY