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Eating less calories per day, intermittent fasting too, still gaining weight (/showthread.php?tid=12933)Eating less calories per day, intermittent fasting too, still gaining weight - AlbanianLegend1994 - 09-02-2023
@kathisterima
Brooo it's a hormonal issue, just take iodine!
RE: Eating less calories per day, intermittent fasting too, still gaining weight - AlbanianLegend1994 - 09-02-2023
@kathisterima
I swear, at this point I could legit do what Eugenia Cooney does and still becomes 200 lbs in no time
179 lbs currently
Need to get to 159 lbs.
RE: Eating less calories per day, intermittent fasting too, still gaining weight - kathisterima - 09-02-2023
same
my metabolism is fucked up
I think eating normal and doing fuckloads of cardio is the only way
RE: Eating less calories per day, intermittent fasting too, still gaining weight - AlbanianLegend1994 - 09-02-2023
(09-02-2023, 03:58 AM)kathisterima Wrote: same
my metabolism is fucked up
I think eating normal and doing fuckloads of cardio is the only way
We are iodine deficient bro 💀
Common for non-seaweed-consuming non-meat-eating-cels.
RE: Eating less calories per day, intermittent fasting too, still gaining weight - Steppenwolf - 09-02-2023
i'm 128 lbs
RE: Eating less calories per day, intermittent fasting too, still gaining weight - AlbanianLegend1994 - 09-02-2023
(09-02-2023, 04:08 AM)Steppenwolf Wrote: i'm 128 lbs
Height?
RE: Eating less calories per day, intermittent fasting too, still gaining weight - Steppenwolf - 09-02-2023
(09-02-2023, 04:08 AM)AlbanianLegend1994 Wrote:(09-02-2023, 04:08 AM)Steppenwolf Wrote: i'm 128 lbs
Height?
6ft
RE: Eating less calories per day, intermittent fasting too, still gaining weight - kathisterima - 09-02-2023
(09-02-2023, 04:04 AM)AlbanianLegend1994 Wrote:(09-02-2023, 03:58 AM)kathisterima Wrote: same
my metabolism is fucked up
I think eating normal and doing fuckloads of cardio is the only way
We are iodine deficient bro 💀
Common for non-seaweed-consuming non-meat-eating-cels.
I have fucked up thyroid hormone levels (but not any thyroid disease)
doctor told me to stay away from iodine
RE: Eating less calories per day, intermittent fasting too, still gaining weight - kathisterima - 09-02-2023
TSH fucked up T3 T4 not so much
RE: Eating less calories per day, intermittent fasting too, still gaining weight - brocode - 09-02-2023
(09-02-2023, 04:10 AM)kathisterima Wrote: TSH fucked up T3 T4 not so much
eat a big fat chunk of beef liver and watch ur health improve overnight
RE: Eating less calories per day, intermittent fasting too, still gaining weight - hurt - 09-02-2023
exact opposite for me
RE: Eating less calories per day, intermittent fasting too, still gaining weight - Born2Mog - 09-02-2023
(09-02-2023, 04:10 AM)kathisterima Wrote: TSH fucked up T3 T4 not so much
TSH bad
take t3
// RAY PEATY