thoughts on running 5 km twice per day?

[Altruist]

once early in the morning (cca 6 AM), once in the evening (cca 8 PM)

[MVP]

are you listening to this by chance?

[bookieboy]

BAD IDEA. Too much running fucks you up, more likely to cause heart issues and other metabolic shit.

Look at long distance or marathon runners, CATABOLIC TO THE BONE, small N weak organs, higher sudden death rates, etc. It's also a chance a lot of running will fuck up your thyroid & cause ANXIETY issues as I know it from experience.

Only do SPRINTs, or PLYOMETRICS, etc.

Or only RUN FOR FUN, do not do insane bouts of nonsense runing that'll just fuck you up a few years suddenly.

[Altruist]

are you listening to this by chance?

nah

doesn't sound bad, tho

[peepo_shart]

my mind is full of bullshit and I could reallly use a decent endorphin rush

[AntonioJuraz]

why would you think thats a good idea

[Prince]

it's probably better to do 10k in one shot

[milf fetishizer]

buy a bicycle, it's more fun

[Altruist]

it's probably better to do 10k in one shot

i'm in awful shape, so i thought about splitting it and doing two low intensity joggings for the start

buy a bicycle, it's more fun

have it, it's boring and too easy

[anonymousloser]

sure, just make sure to have good shoes and form so you dont fuck your knees ups