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+--- Thread: thoughts on running 5 km twice per day? (/showthread.php?tid=5324)
thoughts on running 5 km twice per day? - Altruist - 28-06-2022
once early in the morning (cca 6 AM), once in the evening (cca 8 PM)
RE: thoughts on running 5 km twice per day? - MVP - 28-06-2022
are you listening to this by chance?
RE: thoughts on running 5 km twice per day? - bookieboy - 28-06-2022
BAD IDEA. Too much running fucks you up, more likely to cause heart issues and other metabolic shit.
Look at long distance or marathon runners, CATABOLIC TO THE BONE, small N weak organs, higher sudden death rates, etc. It's also a chance a lot of running will fuck up your thyroid & cause ANXIETY issues as I know it from experience.
Only do SPRINTs, or PLYOMETRICS, etc.
Or only RUN FOR FUN, do not do insane bouts of nonsense runing that'll just fuck you up a few years suddenly.
RE: thoughts on running 5 km twice per day? - Altruist - 28-06-2022
(28-06-2022, 08:19 PM)MVP Wrote: are you listening to this by chance?
nah
doesn't sound bad, tho
RE: thoughts on running 5 km twice per day? - peepo_shart - 28-06-2022
my mind is full of bullshit and I could reallly use a decent endorphin rush
RE: thoughts on running 5 km twice per day? - AntonioJuraz - 29-06-2022
why would you think thats a good idea
RE: thoughts on running 5 km twice per day? - Prince - 29-06-2022
it's probably better to do 10k in one shot
RE: thoughts on running 5 km twice per day? - milf fetishizer - 29-06-2022
buy a bicycle, it's more fun
RE: thoughts on running 5 km twice per day? - Altruist - 29-06-2022
(29-06-2022, 03:17 AM)Prince Wrote: it's probably better to do 10k in one shot
i'm in awful shape, so i thought about splitting it and doing two low intensity joggings for the start
(29-06-2022, 06:42 AM)milf fetishizer Wrote: buy a bicycle, it's more fun
have it, it's boring and too easy
RE: thoughts on running 5 km twice per day? - anonymousloser - 29-06-2022
sure, just make sure to have good shoes and form so you dont fuck your knees ups