[Slayer] Current diet and progress

[Arrogans]

900 cals a day
only chicken and potatoes prepared with no oil
about 6-7g of salt a day
4liters of coke zero (2l with caffeine 2 without)
monster energy drink in the morning
20 cigs when the hunger starts kicking in
sleep protocol - magnesium bisglycinate, melatonin 10mg and ashwaganda help me sleep, i can get 7 hours of pretty solid sleep even though i am in deep starvation
gym - 3x a week, around 45mins, haven't noticed any muscle loss
physique progress - ab veins are kicking in, i am probably 2% leaner than i think since all the water weight from this absurd "diet" is fucking me over big time

   

[Iblameher]

You take melatonin everyday? Did you build up a tolerance?

[Arrogans]

You take melatonin everyday? Did you build up a tolerance?

I usually don't need this much when I am not in starvation mode, ig 3-5mg is totally enough in my case when I am not cutting, I did build up a slight tolerance as in I could easily notice a difference in my sleep when I just started with 1mg whereas I do need at least 3mg these days.

[Arrogans]

This is chad bones only diet tho, boneless people will just look sickly at this bodyfat.

[sinn]

just lol

constipation 101

[Bojack]

meanwhile i am hitting 1 hr workouts n chit bro easy work, i am pr'ing everyday neeguh

[Altruist]

Cringe

[Iblameher]

Take care of yourself 

[Arrogans]

Cringe

yeah, S+ tier tryhard behaviour, luckily I seem to successfully hide it from people since the body obsession is pretty much the only thing I am considered a tryhard for

[Altruist]

Cringe x 5

[hitlersblackedwaifu]

if you have to try you don't have it

[Arrogans]

if you have to try you don't have it

no1 is getting to 10% bf without trying

[Iblameher]

no1 is getting to 10% bf without trying

Check out the horn of Africa

[freddie]

Mirin coke zero drinker

I'm never going back to water

[Arrogans]

Mirin coke zero drinker

I'm never going back to water

it tastes nice, will completely cut it out tho the second i am done