[Slayer]
Current diet and progress - Printable Version+- Lookism (https://bookism.net)
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Current diet and progress (/showthread.php?tid=46600)Current diet and progress - Arrogans - 02-02-2026
900 cals a day
only chicken and potatoes prepared with no oil
about 6-7g of salt a day
4liters of coke zero (2l with caffeine 2 without)
monster energy drink in the morning
20 cigs when the hunger starts kicking in
sleep protocol - magnesium bisglycinate, melatonin 10mg and ashwaganda help me sleep, i can get 7 hours of pretty solid sleep even though i am in deep starvation
gym - 3x a week, around 45mins, haven't noticed any muscle loss
physique progress - ab veins are kicking in, i am probably 2% leaner than i think since all the water weight from this absurd "diet" is fucking me over big time
RE: Current diet and progress - Iblameher - 02-02-2026
You take melatonin everyday? Did you build up a tolerance?
RE: Current diet and progress - Arrogans - 02-02-2026
(02-02-2026, 10:07 PM)Rarity Wrote: You take melatonin everyday? Did you build up a tolerance?
I usually don't need this much when I am not in starvation mode, ig 3-5mg is totally enough in my case when I am not cutting, I did build up a slight tolerance as in I could easily notice a difference in my sleep when I just started with 1mg whereas I do need at least 3mg these days.
RE: Current diet and progress - Arrogans - 02-02-2026
This is chad bones only diet tho, boneless people will just look sickly at this bodyfat.
RE: Current diet and progress - sinn - 02-02-2026
just lol
constipation 101
RE: Current diet and progress - Bojack - 02-02-2026
meanwhile i am hitting 1 hr workouts n chit bro easy work, i am pr'ing everyday neeguh
RE: Current diet and progress - Altruist - 02-02-2026
Cringe
RE: Current diet and progress - Iblameher - 02-02-2026
Take care of yourselfÂ
RE: Current diet and progress - Arrogans - 02-02-2026
(02-02-2026, 10:52 PM)RL_autist Wrote: Cringe
yeah, S+ tier tryhard behaviour, luckily I seem to successfully hide it from people since the body obsession is pretty much the only thing I am considered a tryhard for
RE: Current diet and progress - Altruist - 02-02-2026
Cringe x 5
RE: Current diet and progress - hitlersblackedwaifu - 02-02-2026
if you have to try you don't have it
RE: Current diet and progress - Arrogans - 02-02-2026
(02-02-2026, 11:02 PM)hitlersblackedwaifu Wrote: if you have to try you don't have it
no1 is getting to 10% bf without trying
RE: Current diet and progress - Iblameher - 02-02-2026
(02-02-2026, 11:15 PM)Arrogans Wrote: no1 is getting to 10% bf without trying
Check out the horn of Africa
RE: Current diet and progress - freddie - 02-02-2026
Mirin coke zero drinker
I'm never going back to water
RE: Current diet and progress - Arrogans - 02-02-2026
(02-02-2026, 11:36 PM)freddie Wrote: Mirin coke zero drinker
I'm never going back to water
it tastes nice, will completely cut it out tho the second i am done