[megathread] gymcelling

[Altruist]

how long should my sessions take initially?

i intend to go 2 x per week until i get to know how to use the machines etc, just to get the idea of what you can do there

monday, wednesday, friday - 15-30 min of room bike
tuesday, thursday - gym sessions

the problem with this topic is not that there aren't advice available online, but there is an insane inflation of and retards selling magic regimes, and i have no idea about this shit except a couple of memes

[hitlersblackedwaifu]

time is a non-factor tbh

just hit sets until u get pretty sore (but not too much) then change muscle group or go home

[Vlahovic13]

just do whatever you vibe with and feel in the moment

[Arrogans]

Between 45mins and 1 hour and 15 minutes, only use machines and do exercises that you somewhat like doing, never listen to people that tell you that a certain exercise is "a must", I would have quit the gym if I had continued doing exercises that I strongly disliked (squats, bench, basically all exercises that include laying on your back).

[sinn]

depends on how many muscles working

i do max like 3 sets per muscle but all to complete failure

you will get from 45 minutes to an hour 15 like ^^ said if you rest 3-5 minutes between sets

BUT WHO CARES YADADADADADA

[Bojack]

If you’re not grinding everyday and reaching your bodies peak physical fitness don’t bother going to the gym incel

[Altruist]

If you’re not grinding everyday and reaching your bodies peak physical fitness don’t bother going to the gym incel

i didnt ask schizo retards who have "7 hour training sessions" or "6 hour studying sessions" in their delusion-driven mind every day. thanks.

[Altruist]

depends on how many muscles working

i do max like 3 sets per muscle but all to complete failure

you will get from 45 minutes to an hour 15 like ^^ said if you rest 3-5 minutes between sets

BUT WHO CARES YADADADADADA

jfl. why is this shit like rocket science

[Altruist]

Between 45mins and 1 hour and 15 minutes, only use machines and do exercises that you somewhat like doing, never listen to people that tell you that a certain exercise is "a must", I would have quit the gym if I had continued doing exercises that I strongly disliked (squats, bench, basically all exercises that include laying on your back).

[Bojack]

i didnt ask schizo retards who have "7 hour training sessions" or "6 hour studying sessions" in their delusion-driven mind every day. thanks.

It doesn’t seem you have the will for this exercise chit then. I suggest you quit tbh

[Altruist]

just go away

[Bojack]

just go away

The truth hurts doesn’t it

[Altruist (BLACKED)]

😂😂🤣 put the fork down first fat nigga, hit some cardio before you pass out walkin to the fridge

Then maybe think about machines and sessions 🤦🏾‍♂️

[mvp2]

😂😂🤣 put the fork down first fat nigga, hit some cardio before you pass out walkin to the fridge

Then maybe think about machines and sessions 🤦🏾‍♂️

deadass unc crazy crackas be chunky af. aint no time for eatin big macs in da hoods when wildin with da gang tryna lock in for drip and swag life frfr

[Altruist]

what the fuck am i supposed to do there again?



i guess every new gymcel goes through this, but it's still super retarded

i didnt come up with anything resembling a program and was too lazy to look it up online