my sleep schedule is totally messed up

[M1NT]

I can never sleep until like 7-8 am lol

I dont know why, its just like being up at night time is more exciting for me

[Busty Doll]

It's very pleasant to be up at 3AM

To still have a normal sleep schedule, just go to bed slightly earlier than 8, or alternatively "start a new day" without sleeping (When 7-8 am comes, fix some breakfast and wear new clothes).

[Sexual chocolate]

You may have DSPD

[n9wiff]

Same, I fixed it somewhat

[M1NT]

It's very pleasant to be up at 3AM

To still have a normal sleep schedule, just go to bed slightly earlier than 8, or alternatively "start a new day" without sleeping (When 7-8 am comes, fix some breakfast and wear new clothes).

is that really sustainable though? is that what you do?

You may have DSPD

thanks bro, that was helpful. this is the first time ive ever heard of that before

Same, I fixed it somewhat

what did you do to fix it somewhat?

[Pi33baby]

I can never sleep until like 7-8 am lol

I dont know why, its just like being up at night time is more exciting for me

 You’re fucked
I guess you don’t have a job you need to wake up for
I take a cocktail of medicines each night to help me sleep but I still only manage 9 hours (the doctor said I need 12 hours personally because of my various bodily ailments)

[n9wiff]

I would sleep only at like 6 am 

And everyday I would slowly shift my sleep back slowly and slowly 

I'm now sleeping at like 2 to 3 am which is huge difference 

You have to force yourself though, it's torture 

Xanax helps

[M1NT]

 You’re fucked
I guess you don’t have a job you need to wake up for
I take a cocktail of medicines each night to help me sleep but I still only manage 9 hours (the doctor said I need 12 hours personally because of my various bodily ailments)

yeah im a NEET lol

do you sleep 9 hours straight or do you wake up a lot?

I would sleep only at like 6 am 

And everyday I would slowly shift my sleep back slowly and slowly 

I'm now sleeping at like 2 to 3 am which is huge difference 

You have to force yourself though, it's torture 

Xanax helps

based. are you NEETing currently?

[Altruist]

It's very pleasant to be up at 3AM

To still have a normal sleep schedule, just go to bed slightly earlier than 8, or alternatively "start a new day" without sleeping (When 7-8 am comes, fix some breakfast and wear new clothes).

been trying to do that for years while studying, always returned to my old habits within 2-3 days

it doesn't solve the core problem, which is usually doing jack shit the entire day and just rotting for neets

[Altruist]

 You’re fucked
I guess you don’t have a job you need to wake up for
I take a cocktail of medicines each night to help me sleep but I still only manage 9 hours (the doctor said I need 12 hours personally because of my various bodily ailments)

what is this bs, lmao

no one needs 12 hours of sleep. it does more harm than good, no matter the condition, unless you are literally dying

[Busty Doll]

is that really sustainable though? is that what you do?

You will then probably be genuinely tired at say 10 AM, but then you take a nap.

The important thing is that the format of the day is intact, and you aren't having lunch at 22:30 at night for example

[Honest]

sleep is one of the most important things in life

my advice is to set an alarm for around 10am. you'll struggle for the first few days, but then youll get into a routine. adjust the alarm so that you can go to bed at a reasonable time (around 11pm) and wake up feeling rested - ideally, youll start waking up naturally before your alarm goes off

[Busty Doll]

So, never be up at 1AM? Sounds shite

[n9wiff]

yeah im a NEET lol

do you sleep 9 hours straight or do you wake up a lot?

based. are you NEETing currently?

Yeah, until the next university intakes 

[Sexual chocolate]

is that really sustainable though? is that what you do?

thanks bro, that was helpful. this is the first time ive ever heard of that before

what did you do to fix it somewhat?

dk where you live but if it qualifies as disabilty you could manage to get some welfare checks. It is super hard to treat, there is a whole subreddit where people have no idea how to bring their schedules back. Ive tried agomelatine and that helps some.