Working out only takes 20 minutes out of a day

[n9wiff]

And I still can't bring myself to do it 

Dieting in theory sounds super easy yet I can't bring myself to do it 

Anyone understand the psychology of why we can't just bring ourselves to do easy things, or at least why some people can't?

[Busty Doll]

I have to lose a bit of weight in 2 days, so this is my method

1. Sleep half the day, which prevents you from eating

2. employ Slow Takeoff for candy in the afternoon. There will simply be no time to gain much weight, even if you drip-infuse nutella the whole time

[Altruist]

it's because not working out doesn't take you a single planck time

[RuudVanNistelrooy]

Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?

[n9wiff]

Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?

I'm not sure, I'm small and weak so you shouldn't take advice from me 


I'm not experienced, but I typically need about 2 to 3 mins

And do like only 2 sets per muscle group

[kathisterima]

Lifting weights for at least 40 minutes. I need 4 minutes to recover between the series, is that too much?

you mean sets? depends on what you are doing. Compound 3 minutes and isolated 60-90 seconds.

If you are too tired to do the next set by that time, you should probably adjust weights.

[kathisterima]

and yes what kind of joke workout lasts 20 mins.

I need at least an hour

[RuudVanNistelrooy]

you mean sets? 

yes

[Busty Doll]

I throw some dumbbells around here and there

I do have some torn ligament in my left shoulder these months, I can't put my jacket on without Howling

[n9wiff]

I throw some dumbbells around here and there

I do have some torn ligament in my left shoulder these months, I can't put my jacket on without Howling

Oh that sucks.

[Mr Looks]

cba anyways

[Honest]

I throw some dumbbells around here and there

I do have some torn ligament in my left shoulder these months, I can't put my jacket on without Howling

howd you tear the shoulder

[Busty Doll]

howd you tear the shoulder

There is a supermarket I go to every week for sparkling water.

And after already loading 12 or so bottles into the cart, I realized I'd like to have a peak at the 2nd floor of the supermarket which is accessible by escalator.

So I asked a lady there: "D'you think I can still go up there with this cart?" -"Sure!"

But as I was riding the escalator down afterwards, the cart started getting into a position that I felt was potentially dangerous for me so I pulled it upward, even though it was loaded.

This was 7 1/2 months ago though. I've already swum in August 2024, so not sure why it's worse now.