My diet to lose 30lbs in 2 months
#1
My height 182cm
Starting weight 1 week ago 84kg
My weight now 82kg

70kg is goal weight 

Cottage cheese 1 cup, 250 calories
7 eggs, 490 calories
2 tuna can, 240 calories
2 salmon, 300 calories
2 cups milk, 240 calories

Then oranges and broccoli, don't know calories probably 200-300

+20,000 steps walking daily

And push ups, pull ups, sprints 4x a week 

Rate it, insane fat loss diet
Reply
#2
I sometimes do 1250 kcal
Reply
#3
(21-02-2025, 11:49 PM)Busty Doll Wrote: I sometimes do 1250 kcal
If your bones are not glued to your skull you have no hope in this life
Reply
#4
Small bloat = invisible to girls
Reply
#5
(21-02-2025, 11:54 PM)Incel Wrote: If your bones are not glued to your skull you have no hope in this life

When I was on a diet last year, I would see 2 big bananas and think: "What is this even for?? You can't eat these bananas in 10 days. If you wanna anorexiamax."

So this kinda proves dieting is played out
Reply
#6
(21-02-2025, 11:54 PM)Incel Wrote: Small bloat = invisible to girls

Holy cope. i feel bad for you
(18-09-2025, 06:49 PM)MVP Wrote: i already said, rӏ is built different

Quote:[Image: Screenshot-2026-06-20-at-23-46-52-Lookis...-Lists.png]
Reply
#7
(22-02-2025, 12:42 AM)Fred Stankovich Wrote: Holy cope. i feel bad for you

Bloat kills looks....  Ugh
Reply


Forum Jump:


Users browsing this thread: