I am at correct weight

[cryingIRL]

problem is it is not muscles, its all fat

To convert your fat to muscle:

• Eat More Protein: Aim for a diet with plenty of protein to help build muscle.
  
• Lift Weights: Do strength training 3-4 times a week. Focus on exercises like squats, deadlifts, and push-ups.
  
• Cardio on the Side: Add some walking or cycling to help burn fat.
  
• Rest: Make sure you're getting enough sleep for recovery.
  
• Be Patient: This change happens slowly, so keep at it consistently.
  

[Sassy Doll]

Yeah I recently lost 15 pounds

I tend to eat a family pack of ice cream every day for months, and then do a crash diet for a couple of weeks to get back to healthy weight