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+--- Thread: I am at correct weight (/showthread.php?tid=28140)
I am at correct weight - cryingIRL - 19-10-2024
problem is it is not muscles, its all fat
Quote:To convert your fat to muscle:
- Eat More Protein: Aim for a diet with plenty of protein to help build muscle.
- Lift Weights: Do strength training 3-4 times a week. Focus on exercises like squats, deadlifts, and push-ups.
- Cardio on the Side: Add some walking or cycling to help burn fat.
- Rest: Make sure you're getting enough sleep for recovery.
- Be Patient: This change happens slowly, so keep at it consistently.
RE: I am at correct weight - Sassy Doll - 19-10-2024
Yeah I recently lost 15 pounds
I tend to eat a family pack of ice cream every day for months, and then do a crash diet for a couple of weeks to get back to healthy weight