[LOL] One of the biggest copes : Anti-ageing and diet

[n9wiff]

Self explanatory.

To a certain extent taking care of your health is good but some of these people just go too far and say shit like
 
"gym = aging"
"eating fat and carbs at the same time = aging" 

etc. 

In fact, dieting is probably the biggest cope that has misled me. My uncle who was a vegetarian is literally jacked and 6ft2ish+

For the diet part it's mostly genetics and putting in the hard work into working out will influence your body-comp more, not the diet.

You can eat the perfect animal-based diet and if you are a lazy fuck with bad genetics you will become a skinny-fat abomination with breasts.

[Sexual chocolate]

why is ur uncle veg

[n9wiff]

why is ur uncle veg

Hindu household so he grew up veg, my grandmother too

[Sassy Doll]

Dr. Aubrey de Grey explained on joe rogan that people overrate the importance of diet and exercise to aging.

Rogan said: "You mean, people think they'll extend their life 20-30 years if they eat right, but it's actually just 10 years."

And the expert replied: "No, more like 1 year if they're lucky."


Thus, I am annoyed to hear Bryan Johnson claim that his ticket to turning 200 will come from diet and exercise.