any of u buddy boyos who know thing or two about gymcelling

[eldajaal1488]

if i do full body 2 or 3x a week
usually do 4x8 sets to failure. and small accesories upright rows or lateral raises 4x12, am i overtraining myself by any chance?
i dont overeat protein, i probably eat like 80-100g a day, and focus on vitamin/mineral density instead.
i am getting stronger but had shit workout today, couldnt make past 6-7 couple of times

[eldajaal1488]

i mean as long as im gymcelling its already more than good enaugh, but may aswell make it count because i obviously despite it

[n9wiff]

if i do full body 2 or 3x a week
usually do 4x8 sets to failure. and small accesories upright rows or lateral raises 4x12, am i overtraining myself by any chance?
i dont overeat protein, i probably eat like 80-100g a day, and focus on vitamin/mineral density instead.
i am getting stronger but had shit workout today, couldnt make past 6-7 couple of times

I also did similar routines but @hurt told me it was better to do individual sets of muscles or follow the main splits. 


I feel like my workouts have been better after now doing a push, pull, legs routine

[n9wiff]

@Altruist Is also planning to gymcel to get lean and claim his looks 

[Altruist]

i wish you luck on your journey, bro

[Sexual chocolate]

Yes twice a week max

[kathisterima]

You need years to see progress. Consistency most important thing.