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+--- Thread: any of u buddy boyos who know thing or two about gymcelling (/showthread.php?tid=26971)
any of u buddy boyos who know thing or two about gymcelling - eldajaal1488 - 01-09-2024
if i do full body 2 or 3x a week
usually do 4x8 sets to failure. and small accesories upright rows or lateral raises 4x12, am i overtraining myself by any chance?
i dont overeat protein, i probably eat like 80-100g a day, and focus on vitamin/mineral density instead.
i am getting stronger but had shit workout today, couldnt make past 6-7 couple of times
RE: any of u buddy boyos who know thing or two about gymcelling - eldajaal1488 - 01-09-2024
i mean as long as im gymcelling its already more than good enaugh, but may aswell make it count because i obviously despite it
RE: any of u buddy boyos who know thing or two about gymcelling - n9wiff - 01-09-2024
(01-09-2024, 06:47 PM)eldajaal1488 Wrote: if i do full body 2 or 3x a week
usually do 4x8 sets to failure. and small accesories upright rows or lateral raises 4x12, am i overtraining myself by any chance?
i dont overeat protein, i probably eat like 80-100g a day, and focus on vitamin/mineral density instead.
i am getting stronger but had shit workout today, couldnt make past 6-7 couple of times
I also did similar routines but @hurt told me it was better to do individual sets of muscles or follow the main splits.
I feel like my workouts have been better after now doing a push, pull, legs routine
RE: any of u buddy boyos who know thing or two about gymcelling - n9wiff - 01-09-2024
@Altruist Is also planning to gymcel to get lean and claim his looks
RE: any of u buddy boyos who know thing or two about gymcelling - Altruist - 01-09-2024
i wish you luck on your journey, bro
RE: any of u buddy boyos who know thing or two about gymcelling - Sexual chocolate - 01-09-2024
Yes twice a week max
RE: any of u buddy boyos who know thing or two about gymcelling - kathisterima - 01-09-2024
You need years to see progress. Consistency most important thing.