lost 7 kg in 5 weeks of 16/8 IF

[Altruist]

With 0 physical activity

This is a pretty effective method of controlling appetite, never achieved anything close to that without cardio and medication

[brocode]

[hollow]

Mirin

[hurt]

now imagine the face of @kathisterima 

[prince of shitskins]

do you notice you get sort of a swimmers physique when the pounds come off? if i suck in my belly i look like a stunted micheal phelps

[Altruist]

do you notice you get sort of a swimmers physique when the pounds come off? if i suck in my belly i look like a stunted micheal phelps

I'm still fat, so I ve only lost that obscene bloated look for now