[Theory] Nutrition is really easy, it really is.

[n9wiff]

Just eat meat, there is a reason it is high in proteins and nutrients than most other food gram for gram. Go plug in any vegetable on Cronometer and compare the nutritional facts, it's laughable.


Animal based diet mogs, eat nutritiously for good health. When in doubt, eat more meat, milk, eggs and dairy, you really can't go wrong.


Raw meat is good too, more water soluble nutrients. If you cook, it loses a lot of the water. Amino acids like L-Carnitine can also be reduced by up to 50 percent ( L carnitine good for androgen receptors )

If you don't like raw beef, cook your steak, medium rare. Don't eat raw chicken or pork.

Note : I am not telling you to go carnivore or whatever, I am just saying that your main nutritional source should be meat, that's all. You still need carbs, insulin spiking, fibre etc.

[RuudVanNistelrooy]

In my ex church most of them are vegetarians. Secretly they crave for meat and butter because they are malnourished or eating too much sweets.

[hello]

Pistachio crusted lamb

[n9wiff]

Pistachio crusted lamb

I'll see if I can make that and try it out

I always just use butter and lamb shoulder

[kathisterima]

just eat in caloric excess, ignore protein broscience, it's not necessary at all, and u'll gain muscle

true story

[RuudVanNistelrooy]

just eat in caloric excess, ignore protein broscience, it's not necessary at all, and u'll gain muscle

true story

Kalamata olives are legit.

[kathisterima]

Kalamata olives are legit.

I have some olive trees in my house. I'll harvest in november

[n9wiff]

just eat in caloric excess, ignore protein broscience, it's not necessary at all, and u'll gain muscle

true story

It is true story because my uncle is vegetarian and grew to 6ft3 with very good muscle tone

This diet is not a requirement, it's just to be the most optimal for health

[RuudVanNistelrooy]

I have some olive trees in my house. I'll harvest in november

slayer

[Mr Looks]

Perma eat meat still 60kg


Another test E classic

[n9wiff]

Perma eat meat still 60kg


Another test E classic

Once I get lean-muscular body I'll post, without using Test E because I am not an old man 

[Mr Looks]

Once I get lean-muscular body I'll post, without using Test E because I am not an old man 

Another dyel classic

[n9wiff]

Another dyel classic

Sometimes I feel ashamed to tell people that I've been lifting for a almost a year.


Let me cope.

[Mr Looks]

Sometimes I feel ashamed to tell people that I've been lifting for a almost a year.


Let me cope.

Look between us,  from man to incel


You're never gonna make it with your comical amino acids, spare yourself the embarressment and blast, I swear you havr nothing to lose. Your the literal target audience of this wonder medicine

[n9wiff]

Look between us,  from man to incel


You're never gonna make it with your comical amino acids, spare yourself the embarressment and blast, I swear you havr nothing to lose. Your the literal target audience of this wonder medicine

I don't feel safe on this forum anymore