[Theory]
Nutrition is really easy, it really is. - Printable Version+- Lookism (https://bookism.net)
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[Theory]
Nutrition is really easy, it really is. (/showthread.php?tid=25893)Nutrition is really easy, it really is. - n9wiff - 14-08-2024
Just eat meat, there is a reason it is high in proteins and nutrients than most other food gram for gram. Go plug in any vegetable on Cronometer and compare the nutritional facts, it's laughable.
Animal based diet mogs, eat nutritiously for good health. When in doubt, eat more meat, milk, eggs and dairy, you really can't go wrong.
Raw meat is good too, more water soluble nutrients. If you cook, it loses a lot of the water. Amino acids like L-Carnitine can also be reduced by up to 50 percent ( L carnitine good for androgen receptors )
If you don't like raw beef, cook your steak, medium rare. Don't eat raw chicken or pork.
Note : I am not telling you to go carnivore or whatever, I am just saying that your main nutritional source should be meat, that's all. You still need carbs, insulin spiking, fibre etc.
RE: Nutrition is really easy, it really is. - RuudVanNistelrooy - 14-08-2024
In my ex church most of them are vegetarians. Secretly they crave for meat and butter because they are malnourished or eating too much sweets.
RE: Nutrition is really easy, it really is. - hello - 14-08-2024
Pistachio crusted lamb
RE: Nutrition is really easy, it really is. - n9wiff - 14-08-2024
(14-08-2024, 12:34 PM)hello Wrote: Pistachio crusted lamb
I'll see if I can make that and try it out
I always just use butter and lamb shoulder
RE: Nutrition is really easy, it really is. - kathisterima - 14-08-2024
just eat in caloric excess, ignore protein broscience, it's not necessary at all, and u'll gain muscle
true story
RE: Nutrition is really easy, it really is. - RuudVanNistelrooy - 14-08-2024
(14-08-2024, 12:55 PM)kathisterima Wrote: just eat in caloric excess, ignore protein broscience, it's not necessary at all, and u'll gain muscleKalamata olives are legit.
true story
RE: Nutrition is really easy, it really is. - kathisterima - 14-08-2024
(14-08-2024, 01:01 PM)RuudVanNistelrooy Wrote: Kalamata olives are legit.
I have some olive trees in my house. I'll harvest in november
RE: Nutrition is really easy, it really is. - n9wiff - 14-08-2024
(14-08-2024, 12:55 PM)kathisterima Wrote: just eat in caloric excess, ignore protein broscience, it's not necessary at all, and u'll gain muscle
true story
It is true story because my uncle is vegetarian and grew to 6ft3 with very good muscle tone
This diet is not a requirement, it's just to be the most optimal for health
RE: Nutrition is really easy, it really is. - RuudVanNistelrooy - 14-08-2024
(14-08-2024, 01:04 PM)kathisterima Wrote: I have some olive trees in my house. I'll harvest in novemberslayer
RE: Nutrition is really easy, it really is. - Mr Looks - 14-08-2024
Perma eat meat still 60kg
Another test E classic
RE: Nutrition is really easy, it really is. - n9wiff - 14-08-2024
(14-08-2024, 03:28 PM)Mr Looks Wrote: Perma eat meat still 60kg
Another test E classic
Once I get lean-muscular body I'll post, without using Test E because I am not an old man
RE: Nutrition is really easy, it really is. - Mr Looks - 14-08-2024
(14-08-2024, 03:33 PM)n9wiff Wrote:
Once I get lean-muscular body I'll post, without using Test E because I am not an old man
Another dyel classic
RE: Nutrition is really easy, it really is. - n9wiff - 14-08-2024
(14-08-2024, 03:35 PM)Mr Looks Wrote: Another dyel classic
Sometimes I feel ashamed to tell people that I've been lifting for a almost a year.
Let me cope.
RE: Nutrition is really easy, it really is. - Mr Looks - 14-08-2024
(14-08-2024, 03:37 PM)n9wiff Wrote: Sometimes I feel ashamed to tell people that I've been lifting for a almost a year.
Let me cope.
Look between us, from man to incel
You're never gonna make it with your comical amino acids, spare yourself the embarressment and blast, I swear you havr nothing to lose. Your the literal target audience of this wonder medicine
RE: Nutrition is really easy, it really is. - n9wiff - 14-08-2024
(14-08-2024, 03:43 PM)Mr Looks Wrote: Look between us, from man to incel
You're never gonna make it with your comical amino acids, spare yourself the embarressment and blast, I swear you havr nothing to lose. Your the literal target audience of this wonder medicine
I don't feel safe on this forum anymore
