exercises ranked

[Machink]

Nordic skiing
Cycling 
Rowing/crew 


Should be self explanatory between joint loading and cals/hour 


Running burns a lot but is awful for your joints 

[kathisterima]

Shadowboxing is not heavy on the joints, and its one of the higher burning activities. 

I have a torn meniscus. Running is painful, so I do shadow kickbox instead after good stretching. No issues.

[Machink]

Shadowboxing is not heavy on the joints, and its one of the higher burning activities. 

I have a torn meniscus. Running is painful, so I do shadow kickbox instead after good stretching. No issues.

I’ll have to check it out. I used to enjoy skiing but haven’t been in ages. I’d like to go this season but it’s almost over and I still have residual sx/sequelae, otherwise I’d be doing it rn. Might not be able to solve matrices anymore but I’d like to at least be active. 


I did try boxing once, just on thr bag and it was surprisingly intense in terms of a cardio workout. I imagine showkickbixing is similar.

[Altruist]

remind me what consequences are you suffering from because of that negligence you mentioned again

or is this supposed to be an "i'm rich" flex

[Machink]

remind me what consequences are you suffering from because of that negligence you mentioned again

or is this supposed to be an "i'm rich" flex

What does income have to do with these exercises? Didn’t you post pics of your bank account balance the other day in a boastful manner? 


I know you like basketball but do you play too or just watch? Indoor vs outdoor court

[AlbanianLegend1994]

Lip plumper
Nose shortener
Cheekbone filler

(Carole Maggio’s facercises)

<<< Look what they’ve done for me