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+--- Thread: exercises ranked (/showthread.php?tid=21153)
exercises ranked - Machink - 26-02-2024
Nordic skiing
Cycling
Rowing/crew
Should be self explanatory between joint loading and cals/hour
Running burns a lot but is awful for your joints
RE: exercises ranked - kathisterima - 26-02-2024
Shadowboxing is not heavy on the joints, and its one of the higher burning activities.
I have a torn meniscus. Running is painful, so I do shadow kickbox instead after good stretching. No issues.
RE: exercises ranked - Machink - 26-02-2024
(26-02-2024, 04:36 PM)kathisterima Wrote: Shadowboxing is not heavy on the joints, and its one of the higher burning activities.
I have a torn meniscus. Running is painful, so I do shadow kickbox instead after good stretching. No issues.
I’ll have to check it out. I used to enjoy skiing but haven’t been in ages. I’d like to go this season but it’s almost over and I still have residual sx/sequelae, otherwise I’d be doing it rn. Might not be able to solve matrices anymore but I’d like to at least be active.
I did try boxing once, just on thr bag and it was surprisingly intense in terms of a cardio workout. I imagine showkickbixing is similar.
RE: exercises ranked - Altruist - 26-02-2024
remind me what consequences are you suffering from because of that negligence you mentioned again
or is this supposed to be an "i'm rich" flex
RE: exercises ranked - Machink - 26-02-2024
(26-02-2024, 05:02 PM)just a guy from europe Wrote: remind me what consequences are you suffering from because of that negligence you mentioned again
or is this supposed to be an "i'm rich" flex
What does income have to do with these exercises? Didn’t you post pics of your bank account balance the other day in a boastful manner?
I know you like basketball but do you play too or just watch? Indoor vs outdoor court
RE: exercises ranked - AlbanianLegend1994 - 26-02-2024
Lip plumper
Nose shortener
Cheekbone filler
(Carole Maggio’s facercises)
<<< Look what they’ve done for me