[Looksmax] thesupremegentleman gym report

[thesupremegentleman]

destroying my quads in atg conventional squats rn btw. looking forward to spam lateral raises and see the pump. capped delts is like a crazy achievement and total cockstroke to look at imo. What muscle would you guys choose if u had to have one overdeveloped musclegroup and u cant say shoulders.
i would probably say arms specifcially triceps

[Altruist]

thighs

[Busty Doll]

I jumped 130 ropes

[Bojack]

Fuck I need to quit my pills so I can workout then

[Busty Doll]

The last 30-40 jumps I did very fast, which I felt was quite effective.

Is this the famed HIIT? I should do it again now, I already feel slimmer