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today is chest day - Printable Version

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today is chest day (/showthread.php?tid=48407)

today is chest day - thesupremegentleman - 29-03-2026

its sunday, so im going to the convenience store to pick up white monster energy drink (i always do)
and then im going to the gym to blast these pecs. il do flat bench only to benchmark my strenght and then il spam out incline smith machine and flies. probably pec deck too.
[Image: 175.gif][Image: DPEC-SF_Hero_600x600.png?v=1571709383]

  then im gonna spam out chest supported lateral raises like this
[Image: images?q=tbn:ANd9GcRd5T5xLrXOwmC05WN4gqR...2DcNUlTA&s] And il do rope laterals as well

For triceps im doing JM press its like a really closegrip bench press where u lower the bar down towards ur clavicle as opposed to over ur plexus . its great for loading a lot on triceps and beast mode on the smith machine
[Image: hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy...6ERSQPsXCg] sorta looks like a retarded skull crusher but it feels better

and il do tricep pushdowns while leaning my back straight against the machine using this shit
[Image: mb-1-v-handle-bar-1.jpg?v=1670532323]   then il do one where i just take the attachment off and do unilateral tricep extensions just holding onto the rope itself, like the wire or whatever

and to finish im gonna do rope crunches and hanging leg raise. i got ripped six pack abs for katheristima to check out in DM
hit my line nigga

RE: today is chest day - bluerose - 29-03-2026

very cute pics

RE: today is chest day - bluerose - 29-03-2026

repped

RE: today is chest day - The Pianist - 29-03-2026

Make sure you throw in some face pulls

RE: today is chest day - Mr Looks - 29-03-2026

no way blud fell for the white goy syrup meme

RE: today is chest day - bluerose - 29-03-2026

didn't read a single letter ngl, but i feel motivated, strong visual storytelling

RE: today is chest day - hitlersblackedwaifu - 29-03-2026

ur oneitis will be mirin your bouncy milkers indeed

RE: today is chest day - thesupremegentleman - 29-03-2026

(29-03-2026, 02:13 PM)The Pianist Wrote: Make sure you throw in some face pulls

legit as fuark im not even gonna lie. rear delts sleeper agent for posture and capped 3d shoulders

RE: today is chest day - thesupremegentleman - 29-03-2026

(29-03-2026, 02:18 PM)hitlersblackedwaifu Wrote: ur oneitis will be mirin your bouncy milkers indeed

come get ur prize  Evil

RE: today is chest day - Honest - 29-03-2026

same but i'm hungover and dont want to do it... but ive already skipped it for two days

RE: today is chest day - B00X - 30-03-2026

hows it treating you