(08-05-2023, 11:50 PM)kathisterima Wrote:

(08-05-2023, 11:42 PM)my pet⠀ Wrote:

(08-05-2023, 11:39 PM)kathisterima Wrote:

(08-05-2023, 11:24 PM)my pet⠀ Wrote: yea, i can imagine 5 kg becoming laughable too in no time

my first concern is fat (food, alcohol), anyway, i'll focus on cardio during the summer

just buy a piece of rope and do jumping rope

Crazy cardio, you can even do it inside your apartment

nah, i have nice places for jogging right next to where i live

it will do for 3-4 months, together with not stuffing myself with calories like a pig

easier said than done

all the weight I've lost through months of restricting and workout out, I've gained back within a couple of weeks

weight loss is so difficult, you need to completely change your lifestyle permanently in order to be lean

(09-05-2023, 10:01 PM)10khitman Wrote:

(09-05-2023, 09:00 AM)brocode Wrote:

(09-05-2023, 07:55 AM)10khitman Wrote:

(06-05-2023, 07:17 PM)brocode Wrote: u can use the dumbells for forearms training not much more than that since they are lightweight. (reverse wrist curls, and wrist curls)

but the kettlebell however is a mogger machine.

look up mark wildman on youtube and follow his free videos. he has a clear plan for everyone, and he explains all the technique and mechanisms and why to do it a certain way. very practical no bs guy. very formative and explanative and the best part is he thinks just like us, probably is a ex-psl member too.

That weight will do absolutely nothing for forearms im sorry

Try it out, do 50 sets of reverse wrist curls in the most proper form

Thats a 5lb dumbell, maybe if u do 200reps it will give u a pump but thats just inefficient long term