Benched 145kg/320lbs

[Honest]

I think I've got sleep apnea and my back gets sore when I sleep on my side. 
I feel like it is finally time to cut now

[Honest]

I'm around 118kg/260lbs

[hurt]

I'm around 118kg/260lbs

what is your goal weight?

and congrats

[Honest]

I'm around 118kg/260lbs

what is your goal weight?

and congrats

100-105kg is realistic for improving face while keeping a good amount of strength 

I want to get lean (maybe high 80s?) so that I can start steroids cycle but idk if that’s realistic at all

[Mr. Golgonto]

proud

im benching 105. but my wrists are like toothpicks so for me im lifting the equivalent of 137

[Achathin]

you probably have a powershitter physique to achieve those numbers.

[Achathin]

proud

im benching 105. but my wrists are like toothpicks so for me im lifting the equivalent of 137

you have the lifts of a small woman. where's your T

[RuudVanNistelrooy]

Planks are good for correcting posture and back.

[Altruist]

lifting iron plates and putting them down for hours is really something only spiritually ascended beings can enjoy

you must have a job, because most wagies i know do this religiously