This woman lost 14 pounds in 1 month…

[brocode]

From clean eating.

No processed foods, no unnatural shit, just fruits, vegetables, protein. Not sure about carbs but she probably ate some bread now and then.



I’m admiring really hard, she actually lost a lot of fat, unlike most of those fad diets

[10khitman]

I lost weight really quickly and didnt lose any strength when I switched to a meat only diet. Problem is u need carbs to bulk so I couldnt do it for long. But eventually Im going to go back to that diet and just stay shredded. Definitely great for long term. 

This is legit tho, to lose weight u dont need to think about calories, u need to think about chemicals (usually, unless ur giga obese). If u just start eating real food, and avoid all the processed stuff, u can lose fat really quick. Also sugar gets rid of that sub-abdominal fat which is giga damaging to ur health long term.

[brocode]

I lost weight really quickly and didnt lose any strength when I switched to a meat only diet. Problem is u need carbs to bulk so I couldnt do it for long. But eventually Im going to go back to that diet and just stay shredded. Definitely great for long term. 

This is legit tho, to lose weight u dont need to think about calories, u need to think about chemicals (usually, unless ur giga obese). If u just start eating real food, and avoid all the processed stuff, u can lose fat really quick.

Ye 100% legit

Also sugar gets rid of that sub-abdominal fat which is giga damaging to ur health long term.

Wdym

[10khitman]

Wdym

Typo, I meant, sugar is what creates a lot of sub-abdominal fat, whjich messed with ur organs, and hence is bad for your health. And so, quitting processed sugar will allow ur organs to regen health.

[lonelyjak]

From clean eating.

No processed foods, no unnatural shit, just fruits, vegetables, protein. Not sure about carbs but she probably ate some bread now and then.



I’m admiring really hard, she actually lost a lot of fat, unlike most of those fad diets

this is a lie, shes sucking in her gut

[10khitman]

From clean eating.

No processed foods, no unnatural shit, just fruits, vegetables, protein. Not sure about carbs but she probably ate some bread now and then.



I’m admiring really hard, she actually lost a lot of fat, unlike most of those fad diets

this is a lie, shes sucking in her gut

U can see the weight loss in the legs and breasts as well

[lonelyjak]

From clean eating.

No processed foods, no unnatural shit, just fruits, vegetables, protein. Not sure about carbs but she probably ate some bread now and then.



I’m admiring really hard, she actually lost a lot of fat, unlike most of those fad diets

this is a lie, shes sucking in her gut

U can see the weight loss in the legs and breasts as well

c-cope

[brocode]

Wdym

Typo, I meant, sugar is what creates a lot of sub-abdominal fat, whjich messed with ur organs, and hence is bad for your health. And so, quitting processed sugar will allow ur organs to regen health.

yeah 100%

[brocode]

From clean eating.

No processed foods, no unnatural shit, just fruits, vegetables, protein. Not sure about carbs but she probably ate some bread now and then.



I’m admiring really hard, she actually lost a lot of fat, unlike most of those fad diets

this is a lie, shes sucking in her gut

U can see the weight loss in the legs and breasts as well

c-cope

cope what lol

[kathisterima]

damn I need to go on 30 day fasting nigguh