How much raw meat and milk a day to meet micronutrient needs? How much are you guys taking?

[n9wiff]

I go 350g ( raw beef or bison + organs if they have it )  + 250ml raw cow's milk because lack of funds and availability of raw milk source that ships here. I need to ration the 1L mug I get for a 3-4 days.

+ raw egg yolk for vitamin D and increasing cognitive ability

[Altruist]

bi son

[Shrekcel]

Micronutrients are cope af. Ive been deficient in several vitamins at the same time with zero symptoms when i was doing my insane water fasts. Once i went back to mcdonalds diet my deficiencies resolved instantly

[n9wiff]

Micronutrients are cope af. Ive been deficient in several vitamins with zero symptoms at the same time when i was doing my insane water fasts. Once i went back to mcdonalds diet my deficiencies resolved instantly

You've been sick your entire life, hence why you think there are zero symptoms. You've literally never functioned at your peak biological capability so you can't gauge how healthy you are 

+ 

Water fasts literally mean you have severe mental illness. Anyone who self-harms voluntarily like that has severe mental issues.

[hitlersblackedwaifu]

buddy slow down we don't want you to get Testosterone poisoning from all the alpha male raw foods you are consuming

[Altruist]

You've been sick your entire life, hence why you think there are zero symptoms. You've literally never functioned at your peak biological capability so you can't gauge how healthy you are 

+ 

Water fasts literally mean you have severe mental illness. Anyone who self-harms voluntarily like that has severe mental issues.

it's just abysmal iq. attributing this behavior to mental illness is unfair to actually mentally ill people.

why optimize your state of wellbeing by doing normal things when you can avoid doing normal things and desperately look for life hacks provided by random uneducated weirdos, schizos and scammers online 

obsession with life hacks in general = retard alert

[Shrekcel]

it's just abysmal iq. attributing this behavior to mental illness is unfair to actually mentally ill people.

why optimize your state of wellbeing by doing normal things when you can avoid doing normal things and desperately look for life hacks provided by random uneducated weirdos, schizos and scammers online 

obsession with life hacks in general = retard alert

I was low iq cause i was young. I was impatient too. Water fast is double the speed of an aggressive cut. Mentally ill people get no sympathy tbh they should just be killed. Why is mental instability celebrated often. We tell men to hit the gym, we bully them for being short (completely out of their control), we be racist and we make fun of stupid people but somehow making fun of someone for having shit brain chemistry is going too far.

[Altruist]

I was low iq cause i was young. I was impatient too. Water fast is double the speed of an aggressive cut. Mentally ill people get no sympathy tbh they should just be killed. Why is mental instability celebrated often. We tell men to hit the gym, we bully them for being short (completely out of their control), we be racist and we make fun of stupid people but somehow making fun of someone for having shit brain chemistry is going too far.

kill yourself

I was low iq cause i was young.

and then, aften 10+ years of isolation and browsing fringe internet sites, became an enlightened life guru, right?



every post of your screams "unadulterated retard"

[n9wiff]

buddy slow down we don't want you to get Testosterone poisoning from all the alpha male raw foods you are consuming

Just say you're insecure and get on with it 

why optimize your state of wellbeing by doing normal things when you can avoid doing normal things and desperately look for life hacks provided by random uneducated weirdos, schizos and scammers online 

It's not even optimizing anything, that's the funny part. Literally just starving yourself romanticised

[eurasianretaliator354]

if you had the iq to actually improve something would have changed by now give up nigga

[n9wiff]

I was low iq cause i was young. I was impatient too. Water fast is double the speed of an aggressive cut. Mentally ill people get no sympathy tbh they should just be killed. Why is mental instability celebrated often. We tell men to hit the gym, we bully them for being short (completely out of their control), we be racist and we make fun of stupid people but somehow making fun of someone for having shit brain chemistry is going too far.

Wow, you should become an author 

Unmatched insight

[n9wiff]

if you had the iq to actually improve something would have changed by now give up nigga

This is specifically about diet and wellness, not IQ or self-improvement in the broader term

[Shrekcel]

kill yourself


and then, aften 10+ years of isolation and browsing fringe internet sites, became an enlightened life guru, right?



every post of your screams "unadulterated retard"

The depressed faggot is mad that i dont excuse  his inferior brain chemistry

[eurasianretaliator354]

brony glasses pic intellectual nigga

diet & wellness =/= self improvement  ????????????????????????????????????????

[Altruist]

It's not even optimizing anything, that's the funny part. Literally just starving yourself romanticised

please read the sentence again

what's going on with your reading comprehension lately? kath tier mental fatigue, because i know you arent retarded generally