Beginning cut

[freddie]

I'm just gonna eat a can of sardines a day and maybe a Protein bar + cut out all alcohol

Aesthetic fizeek in a month

[freddie]

What's the point 

I'm still a broke ugly oldcel with no lungs who lives in a cardboard box

[Bojack]

Ascension never felt better tbh

[superiorpisspot234]

How old are you and why do you have no lungs?

[freddie]

How old are you and why do you have no lungs?

28

Mold

[kathisterima]

Nooo don't cut yourself 💔

[Sexual chocolate]

sardines
saar dines

[superiorpisspot234]

Nooo don't cut yourself 💔

your so sexyy ahaa

[thesupremegentleman]

are you actively weightlifting. if not , focusing on protein intake while ur cutting is redundant. stick to filling complex carbohydrates like oats and shit. not too much fat. u will get enough protein from a normal diet while cutting. removing alchohol is enough to put in a sub maintenance range assuming u drink beer. it will also start up natural protein synthesis. it will be easy tbh set your heart ablaze my fat nigga