Ok. No more BS this fall
#1
-Plank everyday until failure
-Band lateral until failure
-Neck training
-cardio
-sardines
-cut out ice cream, junk, etc
-sober 30 days
-save $1000

No more bullshit, the time to ascend is now.
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#2
yes yes yes

the collective forum  minds shall ascend to heights we never could have imagined
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#3
[Image: bP5Lytj.png]
[Image: gE2dTt6.png]
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#4
(21-09-2025, 04:15 AM)thesupremegentleman Wrote: [Image: bP5Lytj.png]

u dont believe in sardines?
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#5
Clap
(18-09-2025, 06:49 PM)MVP Wrote: i already said, rӏ is built different

Quote:[Image: Screenshot-2026-06-20-at-23-46-52-Lookis...-Lists.png]
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#6
No-nonsense ascension plan
[Image: ustalarmeclisi0002026-06-07-15-31-068945...bd7fba.jpg]
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#7
ben and jerrys eat big to get big
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#8
(21-09-2025, 10:39 PM)Manletmachine Wrote: ben and jerrys eat big to get big

mass moves mass jfl
[Image: gE2dTt6.png]
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#9
Failed, oh well

bnwcry
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#10
we must ascend broyolo
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#11
(23-09-2025, 03:17 AM)Bojack Wrote: we must ascend broyolo

I already failed bro. Will have to try again tomorrow.
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#12
(23-09-2025, 03:23 AM)boiledpotatoes87 Wrote: I already failed bro. Will have to try again tomorrow.

you will ascend bro !
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