same exact shit every single evening

[bustin_jieber]

instead of doing something fulfilling (exercise, reading, studying, socializing), i m drowning myself in fake dopamine coming from excessive food intake, alcohol, corny music on yt and internet forums

for how long, my pet? super frustrating. i cant believe i m not better than this. i ll be passing out in my bed in 20 minutes and then wake up in the morning and think: "again, retard? what do you even get from living like that at this point?" to myself. so fucking sad

[kathisterima]

get down and do 20 pushups every time you take a sip of alcohol

[bustin_jieber]

get down and do 20 pushups every time you take a sip of alcohol

holy secret to stopping drinking, lmao

[kathisterima]

you expect the solution to be like inventing a new field in mathematics?

[bustin_jieber]

you expect the solution to be like inventing a new field in mathematics?

i wasnt being sarcastic or anything, i unironically think that could work, ironically

[Mr Looks]

ted kaczynski etc (you know the drill)

[bustin_jieber]

ted kaczynski etc (you know the drill)

[Mr Looks]

corny music on yt

[freddie]

Time to begin your gymcel arc i think

[bustin_jieber]

Time to begin your gymcel arc i think

Tbh

[thesupremegentleman]

dont u get a negative response when u know ur doing something bad. like, u dont feel guilty at all knowing ur wasting ur time getting fatter. or ur saying the dopamine from eating is obscuring it?
either way u should just keep this feeling of despair with you. it will help you next time. just let it grow tbh ur gonna feel like doing something after a while because of pure anguish. and u can get dopamine from working out too, but it takes getting to a certain threshold first which is gonna take aloong time if ur fat so. if i were you id cruise on guilt to improve myself, rather than chasing trying to chase dopamine

[thesupremegentleman]

its all about getting into it tbh. for example if u have problems with sugar cravings, the main part is just forcing urself to not eat sugar for a few days and then ur not even gonna want to eat any candies ever again unless u willingly make a decision to do it. same with dicipline just starting out is the pain

[bustin_jieber]

dont u get a negative response when u know ur doing something bad. like, u dont feel guilty at all knowing ur wasting ur time getting fatter. or ur saying the dopamine from eating is obscuring it?
either way u should just keep this feeling of despair with you. it will help you next time. just let it grow tbh ur gonna feel like doing something after a while because of pure anguish. and u can get dopamine from working out too, but it takes getting to a certain threshold first which is gonna take aloong time if ur fat so. if i were you id cruise on guilt to improve myself, rather than chasing trying to chase dopamine

Of course i do, but it still isnt enough to force me to start acting differently. legit post, tho

[thesupremegentleman]

Of course i do, but it still isnt enough to force me to start acting differently. legit post, tho

get a nicotine addiction and keep nicotine pouches at the gym. its gonna make a strong reward connection in ur brain

[machinelves]

Of course i do, but it still isnt enough to force me to start acting differently. legit post, tho

u need catalyst to change like something bad