My top tip for avoiding Semen Retention relapse

[Incel]

When you feel like urge is too much then what you must do is get into squat position and hold it for 5 minutes+ or so. If you can't then until you feel too fatigued and fall down. 

All blood goes to biggest muscle in body + hormone boost

[Incel]

And sometimes I watch sigma edits to remember that 99% of males are worthless apes that love women meanwhile I avoid women at Masjid and debate with married men to reveal that women are animals