HOW TO TRAIN SPRINTS + GET FASTER ASAP

[Incel]

Put on some sounds that installs fear, dread, despair, anger, adrenaline. Any feeling that is associated with having to run very fast at a prey or from a threat (u will be prey sometimes)

Go to local park or even grass area. dont run on the track rather the grass. perfect area is a football field. the track is bullshit, u dont see that material in everyday life

and sprint from one end then walk or even jog to the other and do it 15 times. make sure you run with extreme emotion dont just run for the goal of getting faster in mind

thats how u get faster, very easy but extremely important if u dont want to be a cuck prey having to plead and beg against threats for your life. u can always escape non stop

THIS TRAINING SHOULD ALSO BE COUPLED WITH EVERYDAY MOVEMENT SCENARIO + BURGLAR TRAINING

Dont use Car or Bus unless you have to... just jog and when coast is clear sprint for some time to the local shop and things like this. *this will build stamina + leg strength to run on concrete*

Climb fences of other people to save time instead of walking the path, preys follow the path predators just make shortcuts.

[n9wiff]

training is for noobs

[Incel]

training is for noobs

You cant rely on natural genetics and foods when you live in unnatural environment with fake foods

[n9wiff]

You cant rely on natural genetics and foods when you live in unnatural environment with fake foods

Absolute truth nvke