It's absurd how much muscle/strength ive lost on this cut

[kathisterima]

Absolute genocide taking place. Im so much weaker compared to summer. It is absolutely exhausting and very infuriating, having to lift less because I get gassed to death from my usual routine.

74kg btw and still no stomach fat loss taking place. I'm not even going to talk about face bloat.

There's hardly a difference with when I was 90kg, that is aside from the muscle loss, jfl. Just wtf am I supposed to do atp @hurt I feel like im killing myself.

[n9wiff]

Once you get visible abs nothing else matters

[cryingIRL]

How are you losing the weight?

[kathisterima]

How are you losing the weight?

by being on caloric deficit duh

[cryingIRL]

by being on caloric deficit duh

do you walk a lot? did you start walking instead of taking the bus

[lol]

how tall are you

[kathisterima]

do you walk a lot? did you start walking instead of taking the bus

I burn 300kcal per day from activities like walking and working out

[kathisterima]

how tall are you

6ft

[Achathin]

probably because ur just starving yourself and not paying attention to macros. ufc fighters cut all the time and can still hit pads hit bag at good level during training camp. u need to stop heavy lifting in general if you ask me especially on a cut

i dont touch heavy weights and look better than everyone here

[Busty Doll]

 I feel like im killing myself.

You are. Just eat normal. Why anorexiamaxx if you aren't getting paid $100,000 per shirtless photo session

[Sexual chocolate]

use vitamin b5 to increase beta oxidation, ur prolly in heavy ketosis and not buring off fat as efficiently as you think. You prolly have ammonia breath rn that ur oneitis hates u for..

[superiorpisspot234]

ur prolly in heavy ketosis 

Ketosis-terima

[RuudVanNistelrooy]

Avoid salty food, water retention makes your cheeks and belly to look puffy.

[RuudVanNistelrooy]

You are. Just eat normal. Why anorexiamaxx if you aren't getting paid $100,000 per shirtless photo session

He will have to work at demanding jobs.

[Busty Doll]

Another trick toward losing weight is, just drive your car outside and go places.

Without being in the kitchen, you have less time to Wolf Down Nutella