a major factor of feeling bad is hurting fascia in the torso back and chest.

[MVP]

it massively decreases iq

FASCIA health = everything

[MVP]

https://www.nytimes.com/2023/09/11/well/move/fascia-muscle-health.html

[MVP]

i already learned something about fascia, maybe i will write it here, but currently it hurts too much for me to be able to write it. see how fascia-pain limits you?

[MVP]

vomiting is very important. i won't say more, but its a hint. also fascia and muscle health = everything

[MVP]

your headache can come from fucked up fascia and muscles

[Sassy Doll]

I trained with the abdominal wheel today (2-3 reps) and 6 pushups and 45 jumpropes.

This is what I jokingly call Višljeboj (Multithlon)