any strats to quitting smoking

[eldajaal1488]

ffs im over 2 packs at this point jfl

every other person around me smokes. whats good way to distract myself, i already got gummies

did i waste money or they actually do shit? havent tried yet

[eldajaal1488]

already gave away my absolute unit of supply of 20 packs too
3 left

does cutting down actually do shit or cold turkey is more effective?

[Mr Looks]

18 days on nofap noporn I am also hard abusing tobacco to cope with it. I think I will continue like this until im either 90 days or 120 days clean and then focus on quitting tobacco

most people quit with nicotine gum from pharmacy no problem

you need to find something fun to do tbh otherwise it's impossible to quit without replacing it w something else

[Altruist]

[Sexual chocolate]

Wellbutrin / NAC / Theanine plus coffee can help