[Theory] Is this considered a healthy breakfast ?

[n9wiff]

I usually have the home prepared fish with eggs and bread but sometimes I feel lazy and food deliver Norweigian trout with rice and popcorn chicken.

I don't drink cofee. 

I feel as if I don't get enough stuff like choline, l carnitine, taurine etc. but vegetarians seem to do more than fine without those.

I also can't gain weight, anything to add on here for that?

Thanks in advance 

[Daily Flosser]

what a fatass

how do u even have an appetite in the morning

also yes very healthy sar (except the rice, fried pork, and the sauce)

[n9wiff]

what a fatass

how do u even have an appetite in the morning

also yes very healthy sar (except the rice, fried pork?, sauce)

Rather the opposite unfortunately, I am constantly trying to gain weight.


I am 53kg 182cm right now

The one below is rice, Norwegian trout and chicken. The trout is in teriyaki sauce. Yeah I shouldn't be eating so much rice considering I eat more than 3 meals a day.

[hello]

The description 😋: 

I eat the same thing always 


Breakfast : Toast with butter + 4 half boiled eggs with iced lemon tea

Lunch : Spaghetti with salmon in garlic sauce with grated cheese on top or Rice with steamed hainanese chicken with a side of soy sauce. Always with a honey lemon + sparkling water drink

Dinner : Occasionally traditional south Indian food ( Rice + chicken and various soups + yoghurt and fresh milk as a drink ) but most of the time I just have steamed fish + rice + mixed stir-fried vegetables and fried baby squids. Occasionally we order extra sides like soups and iced oolong tea.

The actual food:

   

[Daily Flosser]

I am 53kg 182cm right now

brutal

i genuinely believe having too high of metabolism is worse than slow

[n9wiff]

The description 😋: 

The actual food:

I tried my best making it look nice 

brutal

i genuinely believe having too high of metabolism is worse than slow

Yeah, I can't gain muscle all that quickly and lose alot of weight and strength if I never eat enough within a certain time period.

[RuudVanNistelrooy]

That sauce isn't but sardines are legit.

[Mr Looks]

no watery home cooked meal whatsoever

[Honest]

whats with looksmax brownies and their newfound obsession with diet
also, eating out of plastic tray is bad vibes

[n9wiff]

whats with looksmax brownies and their newfound obsession with diet
also, eating out of plastic tray is bad vibes

The plastic tray is not normal since I did takeaway to my room that day but yeah, thanks for the heads up.


Also not really obsession just want to see if I am missing anything, I am trying to gain more weight