I have SEVERE SOCIAL ANXIETY
#1
I have SEVERE SOCIAL ANXIETY. I have all the physical symptoms when i'm at work,  nervous hands shaking , rapid heart beat,  facial blushing, sweating , overheated body temperature , dizzyness etc.

Last friday some new young girl colleague just looked at me once and i immediately got facial blushing n hands shaking , sweating and had anxiety for 2 hours straight after that.

I'm also TERRIFIED if the boss talks to me, especially if she talks to me infront of others, even if she doesn't say anything bad.

Or if any NORMIE colleague talks to me that i've never spoken to before, I feel severly anxious, sometimes i freeze n cant even get one word out, or just mumble.

If I am allowed to work in team with those few people who i feel comfortable with , then i'm fine. But it's the boss who pairs up the teams n decides who you get to work with. And the teams she pairs up are often massive mismatches , like pairing up INTROVERTS with EXTROVERTS. etc
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#2
Quote: I'm also TERRIFIED if the boss talks to me, especially if she talks to me infront of others, even if she doesn't say anything bad.


Goodfellas
(18-09-2025, 06:49 PM)MVP Wrote: i already said, rӏ is built different

Quote:[Image: Screenshot-2026-06-20-at-23-46-52-Lookis...-Lists.png]
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#3
(09-04-2022, 04:02 PM)idealist Wrote:
Quote: I'm also TERRIFIED if the boss talks to me, especially if she talks to me infront of others, even if she doesn't say anything bad.


Goodfellas

Well, i'm also into FEMDOM so that makes sense. I masturbate to FEMDOM porn on my free time

If it's a attractive boss I kinda enjoy it even if she talks to me or acts Bossy n Sassy with me.

 But mostly its old n unattractive bosses
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#4
Well man I kinda also have anxiety. I just mask it well when talking to people
yeah... i just want it to be over already   Ugh
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#5
(09-04-2022, 04:17 PM)Blau Wrote: Well man I kinda also have anxiety. I just mask it well when talking to people

Do you get any physical symptoms?
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#6
(09-04-2022, 04:18 PM)Jeffrey Wrote:
(09-04-2022, 04:17 PM)Blau Wrote: Well man I kinda also have anxiety. I just mask it well when talking to people

Do you get any physical symptoms?

Well my hair gets itchy and then I sweat a lot
yeah... i just want it to be over already   Ugh
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#7
(09-04-2022, 04:24 PM)Blau Wrote:
(09-04-2022, 04:18 PM)Jeffrey Wrote:
(09-04-2022, 04:17 PM)Blau Wrote: Well man I kinda also have anxiety. I just mask it well when talking to people

Do you get any physical symptoms?

Well my hair gets itchy and then I sweat a lot

Have you found any cure for SOCIAL ANXIETY yet?
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#8
(09-04-2022, 04:41 PM)Jeffrey Wrote:
(09-04-2022, 04:24 PM)Blau Wrote:
(09-04-2022, 04:18 PM)Jeffrey Wrote:
(09-04-2022, 04:17 PM)Blau Wrote: Well man I kinda also have anxiety. I just mask it well when talking to people

Do you get any physical symptoms?

Well my hair gets itchy and then I sweat a lot

Have you found any cure for SOCIAL ANXIETY yet?

All I can do is mask it the best I can
yeah... i just want it to be over already   Ugh
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#9
are you @Bojack
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#10
(09-04-2022, 05:59 PM)reasonwhy Wrote: are you @Bojack

No. I don't think bojack has joined BOOKISM yet. If anyone has him on discord please invite him to BOOKISM
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#11
(09-04-2022, 05:53 PM)Blau Wrote:
(09-04-2022, 04:41 PM)Jeffrey Wrote:
(09-04-2022, 04:24 PM)Blau Wrote:
(09-04-2022, 04:18 PM)Jeffrey Wrote:
(09-04-2022, 04:17 PM)Blau Wrote: Well man I kinda also have anxiety. I just mask it well when talking to people

Do you get any physical symptoms?

Well my hair gets itchy and then I sweat a lot

Have you found any cure for SOCIAL ANXIETY yet?

All I can do is mask it the best I can

Same. I have found that actively trying to mask it just increases the anxiety though
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#12
Why are you anxious?
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#13
(09-04-2022, 10:51 PM)Omni Wrote: Why are you anxious?

SOCIAL ANXIETY at work place. Being around NORMIES makes me INCREDIBLY ANXIOUS
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#14
(09-04-2022, 10:56 PM)Jeffrey Wrote:
(09-04-2022, 10:51 PM)Omni Wrote: Why are you anxious?

SOCIAL ANXIETY at work.

Do you get it when entering work, or do you get it when you have to interact with other people?
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#15
(09-04-2022, 10:57 PM)Omni Wrote:
(09-04-2022, 10:56 PM)Jeffrey Wrote:
(09-04-2022, 10:51 PM)Omni Wrote: Why are you anxious?

SOCIAL ANXIETY at work.

Do you get it when entering work, or do you get it when you have to interact with other people?

Both when entering work n when I have to interact with colleagues n also even if i'm not interacting with colleagues i still feel anxious just by being around them. 

I don't feel anxious around everyone though. Out of 50 colleagues I feel relaxed n comfortable around 5 or 6 of them , but anxious around 45 of them.

The worst anxiety is at breakfast n lunch. I have to sit in the breakroom n eat around others then, my hands are always shaking while im holding my sandwich n cup of coffee .
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