how to make the most of this equipment

[brocode]

u can use the dumbells for forearms training not much more than that since they are lightweight. (reverse wrist curls, and wrist curls)

but the kettlebell however is a mogger machine.

look up mark wildman on youtube and follow his free videos. he has a clear plan for everyone, and he explains all the technique and mechanisms and why to do it a certain way. very practical no bs guy. very formative and explanative and the best part is he thinks just like us, probably is a ex-psl member too.

That weight will do absolutely nothing for forearms im sorry

Try it out, do 50 sets of reverse wrist curls in the most proper form

Thats a 5lb dumbell, maybe if u do 200reps it will give u a pump but thats just inefficient long term

wrist curls hurt like a bitch, im not sure if you've done them. but yeah not for long term. obviously like the first few weeks until he gets bigger weights.