how to make the most of this equipment

[10khitman]

u can use the dumbells for forearms training not much more than that since they are lightweight. (reverse wrist curls, and wrist curls)

but the kettlebell however is a mogger machine.

look up mark wildman on youtube and follow his free videos. he has a clear plan for everyone, and he explains all the technique and mechanisms and why to do it a certain way. very practical no bs guy. very formative and explanative and the best part is he thinks just like us, probably is a ex-psl member too.

That weight will do absolutely nothing for forearms im sorry

Try it out, do 50 sets of reverse wrist curls in the most proper form

Thats a 5lb dumbell, maybe if u do 200reps it will give u a pump but thats just inefficient long term