how to make the most of this equipment

[Altruist]

I had 5kg and they were too little for bicep/tricep/chest

even for shoulders, after a few weeks I could do 20 lat. raises

so I bought barbells with 5kg and 2.5kg plates

and I can adjust them to 5, 10, 15 kg depending on the exercise

I don't use them anymore tho, too lazy

yea, i can imagine 5 kg becoming laughable too in no time

my first concern is fat (food, alcohol), anyway, i'll focus on cardio during the summer