06-05-2023, 07:23 PM
I had 5kg and they were too little for bicep/tricep/chest
even for shoulders, after a few weeks I could do 20 lat. raises
so I bought barbells with 5kg and 2.5kg plates
and I can adjust them to 5, 10, 15 kg depending on the exercise
I don't use them anymore tho, too lazy
even for shoulders, after a few weeks I could do 20 lat. raises
so I bought barbells with 5kg and 2.5kg plates
and I can adjust them to 5, 10, 15 kg depending on the exercise
I don't use them anymore tho, too lazy
