[Looksmax] Supplements?

[10khitman]

You don’t need to supplement so many things and you shouldn’t either.

Most of your nutrients should come from food and only if u lack in something, only then u should supplement it.

And since you said skin, the best thing you can supplement is hands down Gluthatione. And not some coping amount, a minimum of 3000mg/day.
Vitamin C as well, about 4000-5000mg/day.

Both need to be liposomal. Other forms are really not that potent.

You can supplement zinc too, but make sure it’s zinc gluconate.
At max 25mg/day and it should be split so that u don’t consume more than 10mg/every 5 hours.


Apart from that it’s not really worth supplementing anything besides Vit d and Magnesium, which are not much help for skin.

Alright, thanks a lot. And, im guessing you agree that collagen supplements are useless like the other guy said?

i wouldnt supplement any of these except vitamin d unless you get a spesific reason to or recovering from nutrient defiencies

Yea, I guess you're right.