21-02-2023, 06:57 PM
(21-02-2023, 07:24 AM)brocode Wrote: i dont think 3 ounces of liver is enough
ideally minimum 6-7 ounces/week, the high vit a is not that harmful, its just fearmongering
agree a lot with limiting poultry and pork, when u don't eat chicken for 3 days and consume it again, u will definitely see the difference in quality of protein.
and i think carbs (tubers and fruits, that is) are to be consumed as equally as meat, i think they need a shared spaced at the bottom of the food pyramid.
mirin the guide
you can eat more then 3 ounces of liver but not much more then 6 since you will get possilbe copper zinc imbalances vitamin a imbalances with bone nutrients as well....
once u reach 3-6 ounces its better to focus on other organs and they sometimes taste better like heart
